About Us

Asritha is a freelance Nutritionist based in Hyderabad. She holds a Masters Degree in Applied Nutrition from North-eastern University, Boston, MA. (US). She is the first one in India to be certified Food and Spirit Practitioner. She also holds a Bachelor’s Degree in Pharmacy a unique blend that helps her understand clients’ medical history and work according to their health goals for better results.

She has a unique style of working from the root cause of the problem and designing meal/diet plans for her clients to achieve their personal nutrition goals. 

She has about ten (12) years of experience as an Applied Nutritionist and has been practising as a Consultant Nutritionist for the past 12 years. She’s also a spokesperson and participated in talk shows to a diversified audience viz., Apollo Medversity, school kids, Members of Lions Club, Homeopaths, Moms, TAL radio nutrition series,  Wellness quotient Doctor’s Symposium, to spread the word about healthy eating. 

She was also a visiting consultant and offered her service for a cookery show ETV ABHIRUCHI, POUSHTIKAHARAM show in DOORDARSHAN. She was also a Judge to school-based cookery programs/competitions (Judge the recipes, creating awareness etc).

She had two publications 

1. A case study in Millets as weight loss food. This title received best paper award By International Vegan Alliance (2020-2021).
2. A review on Role of Millets in Weight loss published in Indian Journal Of  Nutrition.

She believes eating as an experience that should be experienced using mind, body and soul, then the food consumed blends into the body and acts as a medicine to maintain homeostasis.

Her role as a nutritionist is to understand her clients’ symptoms and decode their body language and help them add required food to their plate and bring back balance to the diet.

“Diet is not about counting calories or burning calories. It is the art of understanding what your body needs and supply it accordingly. Nature has provided us with a wide variety of foods and our ancestors have passed their knowledge of blending different foods to make them palatable and easily bioavailable. We just need to tap into our body and listen to it and offer what it requires”….Asritha